STUDIO

STUDIO

Welcome to our friendly space
What does PowerNouse offer?
Classes
Pilates Machine Sessions
Massage Therapies

The Pilates Machine sessions involve a more individual approach to Pilates, using many specialised pieces of equipment which have springs to create varying resistance. Because all equipment is non-weight bearing, it is ideal for beginners and people with special needs.

We have a combination package for new people, which includes an Assessment with a Physiotherapist and then 3 full 1 hour private (one-on-one) sessions with a qualified instructor. Then if you and your instructor feel you are ready you progress to Duets and then onto Semi-Private sessions.

• Private - one-on-one session with an instructor
• Duets - 2 people per instructor
• Semi-Private - 3-4 people per instructor

On your first session our friendly staff will ask you to complete some evaluation forms. We will also conduct a physical assessment of body alignment, posture, strength, flexibility and injury history. This allows us to design a program that is specific to your personal goals, needs and ability.

Once the evaluation is complete you will then start your introduction to the Pilates Method including the correct breathing techniques, abdominal control and introduction to the basic equipment used. As each session progresses you will be shown more enhanced techniques and apparatus.