STUDIO

STUDIO

Welcome to our friendly space
What does PowerNouse offer?
Classes
Pilates Machine Sessions
Massage Therapies

Mat classes
Pilates Mat classes focus on a sequence of Pilates exercises done on the floor on a cushioned Mat, so there is no impact, using the body weight as resistance.

Small apparatus classes
Small apparatus classes use apparatus such as the Magic Circle, foam rollers, fitballs, therabands and hand weights to add variety and resistance.

Pregnancy classes
Pregnancy classes are a gentle class for all stages of pregnancy. Focus is made for the comfort of both mother and her growing baby.

Post-Natal classes
Once you've had the baby its time to get back into shape in a safe environment. It assists the mum in knowing how to wake up their pelvic floor or deal with abdominal separation. Learn techniques with posture while breastfeeding, carrying and lifting baby.

Allegro/Reformer classes
Allegro uses Pilates Reformers to give you a unique full body conditioning workout using springs as resistance.

There are varying level of classes to cater for the beginner through to the advanced client. For a detailed explanation check the schedule.