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STUDIO
Welcome to our friendly space
What does PowerNouse offer?
Classes
Pilates Machine Sessions
Massage Therapies
At PowerNouse, we specialise in the following:
- Matwork classes (small classes for personalised attention -
max. of 12)
- Small apparatus classes (using various Pilates apparatus)
- Allegro/Reformer clases (using the Pilates Reformer for added strength & resistance)
- Studio Machine sessions (private, duets or semi-private)
- Pregnancy & Post-Natal classes
- Sports therapy and rehabilitation
- Massage therapies (swedish, remedial, lymphatic, and sports techniques)
- Physiotherapy
- Child Minding (3 mornings per week)
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SPECIAL 