BOOKING INFO
Schedule
NOTE: If you are new to Pilates and want to join any of the scheduled Mat or Reformer classes, you must first complete the Mat Intro or Reformer Intro 5 class starter pack at the introductory price of (Mat $90 and Reformer $120).
Group Classes Schedule (as at 5th July 2010)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 7.30-8.30am Mat 2 |
6.30-7.30am Mat 2 |
6.30-7.30am Reformer 2 |
6.30-7.30am Mat 1 |
8.30-9.30am Pregnancy |
|
| 9.30-10.45 Yoga (starts 19th July) |
9.30-10.30am Mat 2 |
9.30-10.30am Reformer 1 |
9.30-10.30am Small App/Arc |
9.00-10.00am Exo-Chair |
|
| 9.30-10.30am Reformer 2 |
10.30-11.30am Mat 1 |
10.00-11.00am Mat Intro |
9.30-10.30am Mat 2 |
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| 10.30-11.30am Reformer 1 |
11.30-12.30pm Post-Pregnancy |
10.00-11.00am Exo-Chair |
10.00-11.00pm Reformer Intro |
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| 11.30-12.30pm Reformer Intro |
12.30-1.30pm Mat 1 |
10.30-11.30am Reformer 2 |
12.00-1.00pm Mat 2 |
10.30-11.30am Mat 1 |
|
| 12.30-1.30pm Exo-Chair |
11.00-12.00pm Post - Pregnancy |
11.30-12.30pm Mat Intro |
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| 5.30-6.30pm Reformer-Pregnancy |
12.30-1.30pm Rerformer-Pregnancy |
12.30-1.45pm Yoga |
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| 6.30-7.30pm Mat Intro |
6.30-7.30pm Exo-Chair |
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| 6.30-7.30pm Reformer 1 |
6.30-7.30pm Small App/Arc |
6.30-7.30pm Reformer 1 |
6.30-7.30pm Mat 1 |
||
| 7.30-8.30pm Mat 1 |
7.30-8.30pm Mat 2 |
7.30-8.30pm Reformer 2 |
7.30-8.30pm Mat 3 |
Levels (Class descriptions)
| Mat 1 - Beginner | Beginner level - designed for beginners to introduce and develop an understanding of the basic Pilates principles. |
| Mat 2 - Intermediate | Intermediate level - designed for experienced beginners ready for progressive workouts. |
| Mat 3 - Advanced | Designed for more experienced clients ready for a challenge. |
| Pregnancy | Pregnancy classes are a gentle class for all stages of pregnancy. Focus is made for the comfort of both mother and her growing baby. |
| Post Pregnancy | Once you've had the baby its time to get back into shape in a safe environment. This class assists the mum in knowing how to wake up their pelvic floor or deal with abdominal separation. Learn techniques with posture while breastfeeding, carrying and lifting baby. |
| Small App/Arc | Small Apparatus - Pilates using the Pilates Arc, fitballs, foam rollers, magic circles, and theraband. |
| Reformer | Group class utilising Pilates Reformers to give you a unique full body conditioning workout using springs as resistance. |
| Pregnancy - Reformer | The reformer is an excellent workout for pregnant ladies. It offers more resistance for excellent arm and leg exercises. With the added use of a Pilates Arc, you can even do a small amount of extension work, which is what every pregnant lady craves. Enjoy the workout. |
| Exo-Chair | If you love the challenge of the reformer and mat exercises then you will love this class. This class is an intermediate level using the studio chair with added resistance straps for more variety of arm and leg exercises. This exciting workout will tone, strengthen and stretch every muscle in your body, as well as enhancing stability, balance and total body control. |
| Yoga | This vinyasa flow class is a dynamic practice, a meditation in movement that blends the practices and wisdom of many yogic styles. The main focus during the class is on the breath, and synchronising the breath with movement through a series of postures. |