PowerNouse - Pilates

NOTE: If you are new to Pilates and want to join any of the scheduled Mat or Allegro classes, you must first completed the Mat Intro or Allegro Intro 5 week course at the introductory price of (Mat $75 and Allegro $100). Next 5 week course, commences week of 22nd March 2010.

Group Classes Schedule (commencing 4th January 2010)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	7.30-8.30am Mat Open	6.30-7.30am Mat 2	6.30-7.30am Allegro Open	6.30-7.30am Mat Open	7.30-8.30am Pregnancy
9.30-10.30am Allegro Open	9.30-10.30am Mat 2	9.30-10.30am Mat Intro (5 weeks) from 11 Jan 2010	9.30-10.30am Allegro 1	9.30-10.30am Mat Open	8.30-9.30am Pregnancy
10.30-11.30am Allegro 1	10.30-11.30am Mat 1		10.30-11.30am Allegro 2		9.30-10.30am Mat Open
11.30-12.30pm Allegro Intro (5 weeks) from 11 Jan 2010	11.30-12.30pm Post-Pregnancy				10.30-11.30am Mat 1
12.30-1.30pm Allegro Open	12.30-1.30pm Pregnancy	12.30-1.30pm Small Apparatus	12.30-1.30pm Allegro Open		11.30-12.30pm Allegro Intro (5 weeks) from 11 Jan 2010
5.30-6.30pm Pregnancy					12.30-1.30pm Allegro Open
6.30-7.30pm Mat Intro (5 weeks) from 11 Jan 2010	6.30-7.30pm Small Apparatus	6.30-7.30pm Allegro 1	6.30-7.30pm Mat 1
7.30-8.30pm Mat 1	7.30-8.30pm Mat 2	7.30-8.30pm Allegro 2	7.30-8.30pm Mat Open

Click here for further information on courses for Kids Pilates(we hope to bring these back in the new year).

NEW: Click here for further information on Yoga classes (we hope to bring these back in the new year).

Levels (Class descriptions)

1. Beginner	Beginner level - designed for beginners to introduce and develop an understanding of the basic Pilates principles.
2. Intermediate	Intermediate level - designed for experienced beginners ready for progressive workouts.
3. Advanced	Designed for more experienced clients ready for a challenge.
Open	A variety of mat techniques. May include small apparatus. Aimed for those intermediate levels and above.
Pregnancy	Pregnancy classes are a gentle class for all stages of pregnancy. Focus is made for the comfort of both mother and her growing baby.
Post Pregnancy	Once you've had the baby its time to get back into shape in a safe environment. This class assists the mum in knowing how to wake up their pelvic floor or deal with abdominal separation. Learn techniques with posture while breastfeeding, carrying and lifting baby.
Small Apparatus	Small Apparatus - Pilates using fitballs, foam rollers, magic circles and theraband.
Allegro	Group class utilising Pilates Reformers to give you a unique full body conditioning workout using springs as resistance.
Yoga	This vinyasa flow class is a dynamic practice, a meditation in movement that blends the practices and wisdom of many yogic styles. The main focus during the class is on the breath, and synchronising the breath with movement through a series of postures.

Ph: 02 9977-1536 | Fax: 02 9977-1546 | Email: info@powernouse.com.au
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