PowerNouse - Pilates

SCHEDULE / PRICES

Group Classes Schedule (commencing 28th July 2008)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	7.30-8.30am NEW: Mat Intro (5 weeks)	6.30-7.30am Mat 2	7.30-8.30am NEW: Allegro Open	6.30-7.30am Mat Open	8.30-9.30am Pregnancy
9.30-10.30am Allegro Open	9.30-10.30am Mat 2	9.30-10.30am NEW: Mat Intro (5 weeks)	9.30-10.30am Allegro 1	9.30-10.30am Mat Open	9.30-10.30am Mat Open
10.30-11.30am NEW: Allegro Intro (5 week)	10.30-11.30am Mat 1		10.30-11.30am Allegro 2		10.30-11.30am Pregnancy
	11.30-12.30pm Post-Pregnancy				11.30-12.30pm Mat 1
	12.30-1.30pm Pregnancy	12.30-1.30pm Mat SA1
5.30-6.30pm Pregnancy	5.30-6.30pm NEW: Mat 3		5.30-6.30pm NEW: Allegro Intro (5 week)		12.30-1.30pm NEW: Mat Intro (5 weeks)
6.30-7.30pm NEW: Mat Intro (5 week)	6.30-7.30pm Mat SA1	6.30-7.30pm Mat 2-3	6.30-7.30pm Allegro 1
7.30-8.30pm Mat 1	7.30-8.30pm Mat 2	7.30-8.30pm Mat 1-2	7.30-8.30pm Mat 1

NOTE: If you are new to Pilates and want to join any of the scheduled Mat or Allegro classes, you must first completed the NEW: Intro Mat or Intro Allegro 5 week course at the introductory price of (Mat $75 and Allegro $100).
Next 5 week course, commences week of 28th July 2008.

Levels (Class descriptions)

1. Beginner	Beginner level - designed for beginners to introduce and develop an understanding of the basic Pilates principles.
2. Intermediate	Intermediate level - designed for experienced beginners ready for progressive workouts.
3. Advanced	Designed for more experienced clients ready for a challenge.
Open	A variety of mat techniques. May include small apparatus. Aimed for those intermediate levels and above.
Pregnancy	Pregnancy classes are a gentle class for all stages of pregnancy. Focus is made for the comfort of both mother and her growing baby.
Post Pregnancy	Once you've had the baby its time to get back into shape in a safe environment. It assists the mum in knowing how to wake up their pelvic floor or deal with abdominal separation. Learn techniques with posture while breastfeeding, carrying and lifting baby.
SA	Small Apparatus - Pilates using fitballs, foam rollers, magic circles and theraband.
Allegro	Group class utilising Pilates Reformers to give you a unique full body conditioning workout using springs as resistance.

Ph: 02 9977-1536 | Fax: 02 9977-1546 | Email: info@powernouse.com.au
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