SCHEDULE / PRICES

Schedule
Prices

NOTE: If you are new to Pilates and want to join any of the scheduled Mat or Allegro classes, you must first completed the Mat Intro or Allegro Intro 5 week course at the introductory price of (Mat $75 and Allegro $100). Next 5 week course, commences week of 22nd March 2010.

Group Classes Schedule (commencing 4th January 2010)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  7.30-8.30am
Mat Open
6.30-7.30am
Mat 2
6.30-7.30am
Allegro Open
6.30-7.30am
Mat Open
7.30-8.30am
Pregnancy
 
9.30-10.30am
Allegro Open
9.30-10.30am
Mat 2
9.30-10.30am
Mat Intro
(5 weeks)
from 11 Jan 2010
9.30-10.30am
Allegro 1
9.30-10.30am
Mat Open
8.30-9.30am
Pregnancy
 
10.30-11.30am
Allegro 1
10.30-11.30am
Mat 1
  10.30-11.30am
Allegro 2
  9.30-10.30am
Mat Open
 
11.30-12.30pm
Allegro Intro
(5 weeks)
from 11 Jan 2010
11.30-12.30pm
Post-Pregnancy
      10.30-11.30am
Mat 1

 

12.30-1.30pm
Allegro Open
12.30-1.30pm
Pregnancy
12.30-1.30pm
Small Apparatus
12.30-1.30pm
Allegro Open
  11.30-12.30pm
Allegro Intro
(5 weeks)
from 11 Jan 2010
 
5.30-6.30pm
Pregnancy


 

 

  12.30-1.30pm
Allegro Open
 

6.30-7.30pm
Mat Intro
(5 weeks)
from 11 Jan 2010

6.30-7.30pm
Small Apparatus

6.30-7.30pm
Allegro 1

6.30-7.30pm
Mat 1
     
7.30-8.30pm
Mat 1
7.30-8.30pm
Mat 2
7.30-8.30pm
Allegro 2
7.30-8.30pm
Mat Open
     

Click here for further information on courses for Kids Pilates(we hope to bring these back in the new year).

NEW: Click here for further information on Yoga classes (we hope to bring these back in the new year).

 

Levels (Class descriptions)

1. Beginner Beginner level - designed for beginners to introduce and develop an understanding of the basic Pilates principles.
2. Intermediate Intermediate level - designed for experienced beginners ready for progressive workouts.
3. Advanced Designed for more experienced clients ready for a challenge.
Open A variety of mat techniques. May include small apparatus. Aimed for those intermediate levels and above.
Pregnancy Pregnancy classes are a gentle class for all stages of pregnancy. Focus is made for the comfort of both mother and her growing baby.
Post Pregnancy Once you've had the baby its time to get back into shape in a safe environment. This class assists the mum in knowing how to wake up their pelvic floor or deal with abdominal separation. Learn techniques with posture while breastfeeding, carrying and lifting baby.
Small Apparatus Small Apparatus - Pilates using fitballs, foam rollers, magic circles and theraband.
Allegro Group class utilising Pilates Reformers to give you a unique full body conditioning workout using springs as resistance.
Yoga This vinyasa flow class is a dynamic practice, a meditation in movement that blends the practices and wisdom of many yogic styles. The main focus during the class is on the breath, and synchronising the breath with movement through a series of postures.

Ph: 02 9977-1536 | Fax: 02 9977-1546 | Email: info@powernouse.com.au
Designed by Boyd Design