| 1. Beginner |
Beginner level - designed for beginners to introduce and develop an understanding of the basic Pilates principles. |
| 2. Intermediate |
Intermediate level - designed for experienced beginners ready for progressive workouts. |
| 3. Advanced |
Designed
for more experienced clients ready for a challenge. |
| Open |
A variety
of mat techniques. May include small apparatus. Aimed for those
intermediate levels and above. |
| Pregnancy |
Pregnancy classes are a gentle class for all stages of pregnancy. Focus is made for the comfort of both mother and her growing baby. |
| Post Pregnancy |
Once you've had the baby its time to get back into shape in a safe environment. It assists the mum in knowing how to wake up their pelvic floor or deal with abdominal separation. Learn techniques with posture while breastfeeding, carrying and lifting baby. |
| SA |
Small Apparatus
- Pilates using fitballs, foam rollers, magic circles and theraband. |
| Allegro |
Group class
utilising Pilates Reformers to give you a unique full body conditioning
workout using springs as resistance. |