BOOKING INFO

Schedule

NOTE: If you are new to Pilates and want to join any of the scheduled Mat or Reformer classes, you must first complete the Mat Intro or Reformer Intro 5 class starter pack at the introductory price of (Mat $95 and Reformer $135).

 

Group Classes Schedule (as at January 2012)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	7.30-8.30am Mat 2		6.30-7.30am Mat 2	6.30-7.30am Mat 1	8.00-9.00am Reformer-Pre-Post Pregnancy
9.30-10.45 Yoga	9.30-10.30am Mat 2	8.30-9.00am PowerPlate Reformer Combo Class	9.30-10.30am Reformer 1	8.00-9.15 Yoga	8.30-9.30am Pregnancy
9.30-10.30am Reformer 2	9.30-10.00am PowerPlate Reformer Combo Class	10.30-11.30am Mat 2	10.00-11.00am Mat Intro	9.30-10.30am Small App/Arc	9.00-10.00am Reformer 1
10.30-11.30am Reformer 1	10.30-11.30am Mat 1		10.30-11.30am Reformer 2	10.30-11.00am PowerPlate Reformer Combo Class	9.30-10.30am Mat 2
11.30-12.30pm Reformer Intro	10.30-11.30am Reformer 2	12.30-1.30pm Mat 1	11.00-12.00pm Mat 1		10.00-11.00pm Reformer Intro
	11.30-12.30pm Post-Pregnancy	4.00-4.45pm 4.45-5.30pm Kids Pilates/Yoga click for info	11.30-12.30pm Rerformer- Pre-Post Pregnancy		10.30-11.30am Mat 1
5.30-6.30pm Reformer- Pre-Post Pregnancy	12.30pm-1.00pm Post-Pregnancy PowerPlate	6.00-7.00pm Small App/Arc			11.30-12.30pm Mat Intro
6.30-7.30pm Mat Intro	6.30-7.30pm Reformer Intro	6.30-7.30pm Reformer 1	6.30-7.30pm Mat 1
7.30-8.30pm Mat 1	6.30-7.30pm Pregnancy	7.00-8.15pm Yoga	6.30-7.30pm Reformer 1
7.30-8.30pm Reformer 1-2	7.30-8.30pm Mat 2	7.30-8.30pm Reformer 2	7.30-8.30pm Mat 3

 

Levels (Class descriptions)

Mat 1 - Beginner	Beginner level - designed for beginners to introduce and develop an understanding of the basic Pilates principles.
Mat 2 - Intermediate	Intermediate level - designed for experienced beginners ready for progressive workouts.
Mat 3 - Advanced	Designed for more experienced clients ready for a challenge.
Pregnancy	Pregnancy classes are a gentle class for all stages of pregnancy. Focus is made for the comfort of both mother and her growing baby.
Post Pregnancy	Once you've had the baby its time to get back into shape in a safe environment. This class assists the mum in knowing how to wake up their pelvic floor or deal with abdominal separation. Learn techniques with posture while breastfeeding, carrying and lifting baby.
Small App/Arc	Small Apparatus - Pilates using the Pilates Arc, fitballs, foam rollers, magic circles, and theraband.
Reformer	Group class utilising Pilates Reformers to give you a unique full body conditioning workout using springs as resistance.
Pre-Post Pregnancy - Reformer	The reformer is an excellent workout for pregnant ladies.  It offers more resistance for excellent arm and leg exercises.  With the added use of a Pilates Arc, you can even do a small amount of extension work, which is what every pregnant lady craves.  Enjoy the workout.
Exo-Chair	If you love the challenge of the reformer and mat exercises then you will love this class.  This class is an intermediate level using the studio chair with added resistance straps for more variety of arm and leg exercises.   This exciting workout will tone, strengthen and stretch every muscle in your body, as well as enhancing stability, balance and total body control.
Low Back Care *NEW	The Low Back Care class is an beginner level class and you will need to have already completed ONE PRIVATE SESSION with Amy or Annette our Physio's before commencing.  It will be a combination of Mat and Reformer exercises tailored for clients who have experienced low back pain in a safe and fun environment. Classes with have a maximum of 8 participants
PowerPlate Reformer Combo Class *NEW	This powerful class combines the power of the Power Plate and Reformers to give you an ultimate workout. This is an intermediate level class and you will need to have already been doing Reformer classes prior to attending.
Yoga	This vinyasa flow class is a dynamic practice, a meditation in movement that blends the practices and wisdom of many yogic styles. The main focus during the class is on the breath, and synchronising the breath with movement through a series of postures.
Pilates for Kids	Commencing in Term 4, 2010 in line with the school semester. This class is a fun way for children to learn how to walk tall with great posture, enstiling them with wonderful techniques to carry forward for the rest of their life.