SERVICES

Other Therapies

PowerNouse Pilates is happy to offer many complimentary therapies to give you the whole body wellness centre. Take some time to see what else we have to offer you.

Massage

Massage not only helps relax the body, it can also help in the reduction of stress and injury rehabilitation. Let us make you feel great with any of the following techniques of massage:

• Swedish
• Remedial
• Sports
• Reiki
• Aromatherapy
• Reflexology

Each massage is tailored to your needs and can be a combination of any of the above. The length of the session is determined by you and can be either 30, 45, 60 or 90 minutes in length.

Megan Adams is available for Remedial Massage massage sessions on Wednesdays mornings 10.00am-2.00pm.

Nicola Dawber-Laye is available for Remedial Massage, Aromatherapy and Reflexology sessions on Mondays 9.30am-2pm, Thursdays 11am-3pm, Fridays 12pm-4pm and Saturdays 1pm-5pm.

Victoria Sartor is available for Reiki sessions on Thursdays 6.30pm-8.30pm and Saturdays 9am-12pm.

 

Remedial Massage
Preventive maintenance is often better than trying to fix the problem after it has occurred.  Regular fortnight or monthly massage can prevent injury and induce general wellbeing. Massage relieves stress and has a positive effect on your fitness and general wellbeing.  Promoting relaxation and eases emotional and physical tension.

Precision Reflexology
Promotes deep relaxation, with the detached feeling from the physical body. Benefits of Reflexology can apply to a wide range of aliments, some physical and others emotional.  Quickly relieves stress, balances the body and increases immunity. Reflexology has good results for pain relief, muscle relaxation, improves the digestive process, circulation and lymphatic flow.
Precision reflexology has a gentle pressure and it is particularly effective on painful reflexes. Nicola specializes in fertility, helping couples prepare for pregnancy using Reflexology to optimize the health and vitality of their bodies. Reflexology is an amazing aid through pregnancy.  In the UK, Nicola worked closely with Midwifes to promote labour within overdue pregnancies.

Aromatherapy
Individual blends are prepared with a cold pressed oil, then applied through remedial or relaxing massage. This therapy has a profound effect on the physical wellbeing. Aromatherapy Scent has the power to transform our emotions and heal our bodies.  Often used in conjunction to mainstream medicine to help treat colds/flu, insomnia, nausea, skin conditions, mirgraine and headaches.

Reiki
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing.  Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use.

Kinesiology

PowerNouse Pilates is please to have Louise Restuccia as our onsite Kinesiologist.

What is Kinesiology?

Kinesiology is a combination of western techniques and eastern wisdom to promote physical, emotional and spiritual health. Kinesiology combines the goals you want to achieve in life and your picture of health to discover any sabotages, beliefs and patterns that are stopping you from achieving your true potential.

‘A fundamental premise of Kinesiology is that the body has innate healing energy and is doing its best to care for itself, but sometimes needs assistance to achieve this state.’

Kinesiology recognises that there are flows of energy within the body that relate not only to the muscles but to every tissue and organ to make the body a living, feeling being. When the body is under stress, it will block a degree of energy flow in certain parts of the body thereby blocking the body’s natural healing process. Kinesiology helps to identify and correct these blockages allowing the energy to flow freely once again.

For further information on what happens in a session, click here.

Initial consult: 90mins $160 (Introductory offer till June 2011, $100)
Followup: 60mins $130
Followup: 40mins $90

Bookings will be available on Tuesday & Thursday mornings 7.30am - 12.30pm
and Wednesday afternoons 3pm - 7pm.
Call reception to book now.

 

Nutritional Medicine

PowerNouse Pilates is please to have Emma Elice-Flint from Eatcetera Nutrition as our onsite Nutritionist.

After taking a detailed picture of your health, lifestyle and food consumption, and discussing your particular stressors, health triggers and goals, Emma will design an individualised food, lifestyle, and possible supplement programme. Together you will find solutions to help solve your problem or to enhance your energy levels.

Emma's Approach
Emma’s emphasis is on empowering individuals to achieve results for themselves through a sensible diet of enjoyable food.
"I love good food - it's wonderful and, apart from sustaining and enriching our bodies, it should taste good too. I enjoy educating and inspiring people to love the right food, maintain sustainable diets and live long healthy lives."

What is nutritional medicine?
This discipline is based on the premise that we all have an individual level of optimum nutrition, with diverse nutritional requirements. Strong emphasis is placed on food and nutrition, with supplements used only if required and at therapeutic doses.

What Emma can help you with:
Emma has worked effectively in health and nutrition for men, women, children, and teenagers. Areas in which her clients have achieved positive results include:

• weight loss and weight gain
• addressing fatigue
• detoxification
• digestive disorders
• acne, thrush and candida
• natural fertility
• food behavioural analysis for children
• healthy ageing
• exam preparation
• preparation for new jobs

Emma is available for appointments on Mondays and Wednesday 9.30am till 8.30pm. Please make your bookings with Reception.

 

Beauty Therapy

For the past 15 years Nicole Atkins has successfully managed and developing a fine reputation for superior service and treatments, coupled with an intimate and personalised approach to Beauty Therapy.

Nicole offers a wide range of deluxe treatments including relaxation massage, facials and face/skin consultation, as well as general beauty treatments of waxing, tinting, manicures and pedicures.

Salon hours are:

Mondays, Tuesdays & Thursdays:  2pm – 8pm
Fridays:  11am-7pm
Saturdays:  9am – 2pm

To book an appointment please call Nicole on 0458 774 148

 

GYROTONIC®

The GYROTONIC EXPANSION SYSTEM® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.  As result, one develops a body with lean musculature, which is strong, flexible, and injury free.

GYROTONIC® will also assist in the rehabilitation process – be it from injury or surgery - and in many cases prevent further injury.  Similarly, the fit body will also benefit from this system where all joints are safely guided through their complete range of movement, whilst continuously challenging one’s strength.

Each exercise follows a series of progressions to allow people with all levels of physical training and ability to benefit. Each client receives an individual program designed for his or her specific needs. This program is continuously updated as your body becomes longer, leaner, stronger, and more flexible.

GYROTONIC® will not only work your muscles and joints, but also it will stimulate and massage your internal organs, resulting in a feeling of rejuvenation and vitality not found elsewhere.

Book in today for an appointment with Dominque Rohan or call for further information on 0424 222 777.