GETTING STARTED

GETTING STARTED

How do I get started ?
What are the benefits of Pilates?
Who should do Pilates?
How many times a week should I do Pilates?
What should I wear?

As with all exercise, you should wear what is comfortable for you. Take into consideration that the instructor does need to observe the body, so try not to wear clothes that are too baggy. Please bring socks and a towel (shoes are not needed during the workout).

At PowerNouse all equipment, including mats, are provided.