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GETTING STARTED
How do I get started ?
What are the benefits of Pilates?
Who should do Pilates?
How many times a week should I do Pilates?
What should I wear?
Anyone can do Pilates, regardless of age or fitness level.
- Those suffering from work related back pain; Pilates can relieve back pain by engaging the correct postural muscles.
- For the elderly and those suffering arthritic conditions; Pilates is gentle and effective and assists joint mobility and support.
- During pregnancy; Pilates helps maintain strength, tone and mobility as their centre of gravity changes.
- Athletes looking to further improve their performance; Pilates can be specifically designed to improve sports performance for athletes and performing arts clients.
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Our classes are suitable for anyone of almost all ages.
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SPECIAL