GETTING STARTED

GETTING STARTED

How do I get started ?
What are the benefits of Pilates?
Who should do Pilates?
How many times a week should I do Pilates?
What should I wear?

Pilates creates a mental and physical awareness helping you become stronger, fitter and more flexible.The benefits of Pilates can:

• Increase flexibility and muscle strength
• Improve posture and abdominal control
• Improve balance, coordination and circulation
• Feel mentally and physically rejuvenated
• Reduce back, joint and muscular pain
• Correct muscle imbalances
• Correct breathing techniques
• Prevent and rehabilitate injury
• Improve and compliment performance in sports (golf, rugby, dance, tennis, etc.)