SPECIAL

PowerNouse 4-Week Detox Challenge

Spaces are limited, so book with Reception now.
Starting Monday 30th January 2012

We know exactly how you feel! The festive season and school holidays are over. You want to:

Have a supportive & friendly environment to work out in,
Increase your energy while improving your tone,
Lose weight and keep it off,
Learn how to eat healthier, but without being on a constant diet,
Receive expert advice, guidance and inspiration.

What you get

3 Nutritional consultations value $230
8 Pilates Mat classes value $184
4 Reformer classes value $120
4 PowerPlate duo sessions value $160
3 Reflexology sessions value $150

Total Value: $844

Investment: $485 (42% Saving)

You will receive a 4 week chart to help you keep track of your performance.

Dextox Challenge Program Details

Nutritional Consultations

1 initial consultation (45 mins), then 2 x 30 minute follow-up consultations, 1 midway and 1 at the end.

Emma will assess your current eating style and guide you through a comprehensive and really tasty detox menu that will enable you to have the tools to achieve that extra energy and weight loss that you want.

Reflexology

3 x 30 minute reflexology (3 in total) Spread over the four weeks, one at the beginning, one in the middle and one at the end.

Nicola will assist a detox affect through Reflexology by eliminating toxins, balancing the digestive system, supporting hormones and immune system functions – creating more energy and vitality.

Pilates Mat Classes (including Yoga)

2 weekly 1 hour mat classes (8 in total)

Choice from any of the Group mat work classes; Pilates, Yoga and Small Apparatus. There are varying level of classes to cater for the beginner through to the advanced client. Attending group classes will enhance the detox process by promoting good muscle tone and circulation.

Pilates Reformer Classes

1 weekly 1 hour reformer class (4 in total)

Pilates Reformer classes give you a unique full body conditioning workout using springs as resistance, improving strength, flexibility and circulation.

PowerPlate Duo Sessions

1 weekly 30 minute PowerPlate duo session (4 in total)

The vibrational effects of the PowerPlate will help improve blood circulation which in turns improves lymphatic flow and drainage of waste products. Other health benefits include, enhanced metabolism, increased bone mineral density, reduction of the stress hormone cortisol, increased muscle strength and flexibility, improved range of motion, elevation of Human Growth Hormone and decreased cellulite.