SPECIAL OFFERS

PowerNouse is dedicated to helping you find your inner strength and balance through the use of the latest Pilates exercise methods and sports therapy techniques.

The Pilates Exercise Method is for anyone who wants to relieve stress, alleviate common back pain or stretch tense muscles among many other benefits. Our classes are suitable for anyone of almost all ages. Take some time out to relax and enjoy while keeping yourself mentally, physically and spiritually healthy through our wonderful classes and therapies.

PowerNouse is also home to:

Polestar Pilates Australia

Polestar Pilates Australia established in 2003 brings the world's leading instruction and certification program in Pilates-evolved techniques for fitness and rehabilitation professionals to the Australasian region.

Polestar Pilates Australia's curriculum, developed by its parent company Polestar Pilates Education LLC, is already offered over 30 countries in the world, and is used by a wide range of professionals working in medical facilities, performing arts conservatories and the fitness industry.

BodyAware Physiotherpy

Bodyaware Physiotherapy has been established since 2000 and has 3 locations in Sydney. All our physiotherapists are highly trained and specialise in treating all Musculoskeletal and Sports Injuries. We have a huge focus on manual therapy, hands-on treatment and exercises as part of your treatment.

• Phil Coles is currently the head physiotherapist for the Australian Socceroos and Manly United Football.
• Alison Donnan is the physiotherapist for both Manly Rugby Union and the Tongan National Rugby Union Team.

Chiron Spectra - Transference Healing

What is Transference Healing?
Transference Healing is a seventh dimensional frequency healing process that taps into aspects of many ancient and forgotten transformative powers and healing techniques.  Transference incorporates many procedures, templates and essences working with a very pure and high frequency energy.
Transference Healing works from the sub-atomic cellular level tuning into the DNA and genetic level of the body, the glandular system, the organs, the Central Nervous System and structurally out to the chakra systems, etheric, emotional, mental and spiritual planes of the auric fields providing a comprehensive multi-dimensional healing.